McDougall Program for Maximum Weight Loss
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by John McDougall
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The McDougall Program for Maximum Weight Loss may sound like just another dieter's paperweight, but it's not.
This best-seller has been on my shelf for years, diet or no diet. The recipes stem from meals composed of whole, natural foods that are nutritionally balanced. If you follow the progam (which is not a fad), you can eat as much as you want and still lose weight. Even better, the food tastes great! All recipes are vegan.
Less than half of the book is dedicated to recipes (the rest describes the program and why it works), but the recipes rock! After week or so of eating the food described in this book, most other meals taste fattening and unhealthy. This book can change your lifestyle!
McDougall has written many companion books with slightly different twists, but the same end result.
Table of Contents
Never Be Hungry or Fat Again
The Power of Hunger
Carbohydrates: The Secret of Satisfaction
The Second Secret: The Fat You Eat is the Fat You Wear
Calorie Dilution and Insulin Control: The Third and Fourth Secrets of Permanent and Effortless Weight Control
The Maximum-Weight-Loss Program: The Diet
Women Are Slow Losers
Obesity Can Be Cured
An Exercise Program You Can Live With
Alcohol, Coffee, and Your Weight
Practical Ways of Managing Emotions
Establishing a Healthy Way of Life
Beauty and Health
Eating Out, the McDougall Way
Shopping and Food Preparation for the McDougall Program for Maximum Weight Loss
Recipes for the McDougall Program for Maximum Weight Loss
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